Protein
11%
Carbs
65%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
69
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 50g38%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 614mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.25 g
basil, fresh
0.90 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
9.15 g
garlic, raw
0.38 g
mushrooms, white, raw
26.25 g
onions, raw
8.75 g
parsley, fresh
1.90 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
vegetable stock
91.91 g
Food groups
41%
water
19%
other gluten free grains
14%
fungi veggies
10%
allium veggies
5%
citrus fruits
3%
cow milk
2%
vegetable oils
2%
green leafy veggies
2%
fresh herbs and spices
1%
dry herbs and spices
1%
tuber veggies
0%
salt
Health Tags for Veg and mushroom risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Cheese risotto (veg), Risotto with vegetables, Mushroom quinoa rissotto
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, mushroom
Gluten free pasta (cooked), Veg risotto (without onion and garlic)