Protein
12%
Carbs
78%
Fat
10%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56.8
Nutrition Information
Serving SizeSoup bowl (230g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 58g45%
Dietary Fibre 13g43%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, bay leaf
0.18 g
spices, caraway seed
0.10 g
spices, cardamom
5.22 g
spices, chili powder
0.80 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
9.75 g
spices, coriander seed
0.50 g
spices, saffron
0.01 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
peppermint, fresh
0.32 g
carrots, raw
12.20 g
cauliflower, raw
14.30 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
peas, green, raw
14.50 g
tomato products, canned, puree, without salt added
25.00 g
beverages, water, tap, drinking
36.00 g
beans, french, mature seeds, raw
9.20 g
rice, white, long-grain, regular, raw, unenriched
27.75 g
ginger garlic paste
1.44 g
garam masala powder
0.50 g
Food groups
19%
water
14%
other gluten free grains
13%
color veggies
12%
allium veggies
9%
dry herbs and spices
7%
peas
7%
cruciferous veggies
6%
fermented dairy
6%
tuber veggies
5%
beans
1%
fresh herbs and spices
0%
salt
Health Tags for Veg biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, combine with protein- beans, soya, egg
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas, cauliflower, curd
Lemon rice, Jeera rice, Lilva rice, Veg biryani ( no onion, peas, curd)