Protein
10%
Carbs
69%
Fat
21%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
Estimated Glycemic Index
56.8
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories320 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 59g45%
Dietary Fibre 11g37%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, bay leaf
0.18 g
spices, caraway seed
0.10 g
spices, cardamom
5.22 g
spices, chili powder
0.80 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
9.75 g
spices, coriander seed
0.50 g
spices, saffron
0.01 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
peppermint, fresh
0.32 g
oil, rice bran
5.00 g
carrots, raw
12.20 g
cauliflower, raw
14.30 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
peas, green, raw
14.50 g
tomato products, canned, puree, without salt added
25.00 g
beverages, water, tap, drinking
70.00 g
beans, french, mature seeds, raw
9.20 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
ginger garlic paste
1.44 g
garam masala powder
0.50 g
Food groups
29%
water
16%
other gluten free grains
10%
color veggies
9%
allium veggies
7%
dry herbs and spices
6%
peas
6%
cruciferous veggies
5%
fermented dairy
5%
tuber veggies
4%
beans
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Veg biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, combine with protein- beans, soya, egg
Biryani rajma, Cabbage yellow dal biryani, Cheese veg biryani
Heart/ Hypertension
● Can consume freely
Biryani rajma, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas, cauliflower, curd
Lemon rice, Jeera rice, Lilva rice, Veg biryani ( no onion, peas, curd)
Cholesterol
● Consume in moderation
Presence of high carb- rice
Biryani rajma, Cabbage yellow dal biryani