Protein
10%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56.8
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 9mg3%
Total Carbohydrate 50g38%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
25.00 g
spices, anise seed
0.07 g
spices, bay leaf
0.10 g
spices, cardamom
0.13 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.11 g
spices, saffron
0.01 g
salt, table
0.50 g
peppermint, fresh
0.10 g
oil, sunflower, linoleic, (approx. 65%)
4.53 g
carrots, raw
20.33 g
cauliflower, raw
8.92 g
mushrooms, white, raw
8.33 g
onions, raw
44.00 g
peas, green, frozen, unprepared
11.17 g
potatoes, white, flesh and skin, raw
15.00 g
beverages, water, tap, drinking
66.67 g
beans, french, mature seeds, raw
7.67 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
ginger garlic paste
2.40 g
garam masala powder
0.83 g
Food groups
26%
water
17%
allium veggies
15%
other gluten free grains
14%
tuber veggies
10%
fermented dairy
4%
peas
3%
cruciferous veggies
3%
fungi veggies
3%
beans
2%
seed oils
1%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Veg biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Veg biryani without aloo
Heart/ Hypertension
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Veg biryani without aloo
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- onion, garlic, green peas, cauliflower
Lemon rice, Lilva rice, Jeera rice, FODMAP friendly Veg biryani (without onion/garlic)
Cholesterol
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao, Veg biryani without aloo