Protein
8%
Carbs
60%
Fat
32%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High glycemic index
High sodium
Estimated Glycemic Index
72
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories356 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 55g42%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 651mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.09 g
spices, coriander seed
1.67 g
spices, cumin seed
0.35 g
spices, fennel seed
1.93 g
spices, mace, ground
0.03 g
spices, nutmeg, ground
0.04 g
spices, pepper, black
0.48 g
spices, poppy seed
1.47 g
salt, table
1.50 g
peppermint, fresh
0.27 g
oil, rice bran
9.33 g
lemon juice, raw
1.00 g
carrots, raw
8.33 g
cauliflower, raw
13.00 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
5.50 g
ginger root, raw
0.37 g
onions, raw
23.33 g
peas, green, raw
6.04 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
potatoes, boiled, cooked without skin, flesh, with salt
20.83 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
70.00 g
beans, french, mature seeds, raw
3.07 g
rice, white, long-grain, parboiled, unenriched, dry
45.00 g
chillies, green
1.33 g
chillies, dry
1.33 g
curry leaves
0.37 g
garam masala powder
0.83 g
Food groups
28%
water
18%
other gluten free grains
12%
tuber veggies
12%
allium veggies
11%
color veggies
5%
cruciferous veggies
4%
vegetable oils
3%
dry herbs and spices
2%
peas
1%
tree nuts
1%
beans
1%
fresh herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Veg biryani (Kaikari, south indian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani, Veg biryani without potato
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, cauliflower, green peas, coconut
Lemon rice, Jeera rice, FODMAP friendly veg biryani