Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, turmeric, ground
0.38 g
salt, table
0.45 g
oil, rice bran
5.10 g
lemon juice, raw
1.24 g
onions, raw
40.00 g
peppers, sweet, green, raw
5.75 g
tomatoes, red, ripe, raw, year round average
37.25 g
bread, white wheat
42.00 g
chillies, green
0.75 g
curry leaves
0.20 g
mustard seeds
1.00 g
garam masala powder
0.25 g
Food groups
32%
color veggies
31%
refined grains
29%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Veg bread poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread
Poha without sugar, Potato poha (with peanuts), Millet bread poha