Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 40g31%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 2g8%
Protein 12g22%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
25.00 g
spices, chili powder
0.14 g
spices, pepper, red or cayenne
0.90 g
salt, table
0.60 g
oil, olive, salad or cooking
4.05 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.44 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
garlic, raw
0.84 g
onions, raw
16.00 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
peppers, sweet, green, raw
6.90 g
tomatoes, red, ripe, raw, year round average
36.00 g
catsup, low sodium
10.20 g
beverages, water, tap, drinking
2.40 g
beans, kidney, all types, mature seeds, cooked, boiled, with salt
26.55 g
snacks, tortilla chips, plain, white corn, salted
3.20 g
rice, white, long-grain, regular, unenriched, cooked without salt
39.50 g
dairy cheese cube
8.00 g
Food groups
26%
other gluten free grains
25%
color veggies
13%
fermented dairy
12%
allium veggies
10%
water
5%
beans
4%
cow milk
2%
vegetable oils
1%
sugars
1%
citrus fruits
1%
vinegars
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Veg burrito bowl
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Breakfast burrito, Bean burrito, Tomato spinach and bean burrito
IBS
● Avoid this food
Presence of high FODMAP ingredient- greek yogurt, kidney beans
Broccoli cottage cheese salad, Vegetable salad with tofu, Kale cucumber feta salad, Veg burrito bowl (FODMAP friendly)