Protein
9%
Carbs
23%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High sodium
Estimated Glycemic Index
33.3011904762
Nutrition Information
Serving SizeBowl (96g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 8g133%
Cholesterol 18mg6%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 505mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
12.50 g
spices, mustard seed, ground
0.25 g
salt, table
0.10 g
salad dressing, mayonnaise, regular
16.50 g
oil, olive, salad or cooking
3.38 g
sauce, worcestershire
2.75 g
lemon juice, raw
1.24 g
garlic, raw
1.40 g
lettuce, iceberg (includes crisphead types), raw
42.75 g
croutons, plain
15.00 g
Food groups
45%
green leafy veggies
16%
refined grains
14%
seed oils
13%
cow milk
4%
vegetable oils
2%
vinegars
2%
citrus fruits
2%
hen egg
1%
allium veggies
1%
water
1%
salt
0%
sugars
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Veg Caesar Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Caesar’s salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, croutons
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad, Veg Caesar’s Salad(No Bread)