Protein
8%
Carbs
47%
Fat
45%
Food Tags
High fibre
Low sugar
High carb
High calorie
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (234g)
Amount per serving
Calories461 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 8g29%
Polysaturated Fat 6g100%
Cholesterol 17mg6%
Total Carbohydrate 52g40%
Dietary Fibre 7g23%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 626mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
oil, rice bran
13.60 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
11.85 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
32.25 g
peas, green, frozen, unprepared
8.38 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
beans, french, mature seeds, raw
9.20 g
bread crumbs, dry, grated, plain
7.50 g
pepperidge farm, hamburger bun
51.00 g
chillies, green
1.00 g
garam masala powder
0.63 g
Food groups
26%
tuber veggies
25%
refined grains
14%
allium veggies
7%
cow milk
6%
vegetable oils
5%
gourd veggies
5%
color veggies
4%
beans
4%
peas
2%
green leafy veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for veg cheese burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Whole wheat veggie cheese burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bun
Millet bread, Veggie cheese millet burger