Protein
13%
Carbs
43%
Fat
44%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (178g)
Amount per serving
Calories358 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 28mg9%
Total Carbohydrate 39g30%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
28.25 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.20 g
vinegar, distilled
1.25 g
oil, rice bran
6.75 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.50 g
onions, raw
28.75 g
peas, green, raw
9.06 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
chillies, green
0.50 g
mango powder
0.38 g
chaat masala
0.61 g
garam masala powder
0.31 g
Frankie roti
38.18 g
Food groups
35%
tuber veggies
16%
allium veggies
16%
cow milk
11%
refined grains
8%
whole grains
5%
peas
4%
vegetable oils
2%
water
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
0%
salt
Health Tags for Veg cheese frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat veg and cheese frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, green peas, wheat gluten
Cheese dosa, Millet aloo paratha, Gluten free veg cheese frankie