Protein
14%
Carbs
49%
Fat
37%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (178g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 499mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
17.00 g
spices, pepper, white
0.96 g
cucumber without peel
28.00 g
onions, raw
38.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chaat masala
0.75 g
Food groups
33%
refined grains
21%
allium veggies
17%
color veggies
16%
gourd veggies
10%
cow milk
3%
butter
1%
dry herbs and spices
0%
salt
Health Tags for veg cheese grilled sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread, Millet bread veg grill cheese sandwich