Protein
10%
Carbs
37%
Fat
53%
Food Tags
Low sugar
High sodium
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 27mg9%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
chapathi
16.70 g
butter, salted
4.00 g
cheese, cheddar
15.84 g
salt, table
0.48 g
salad dressing, mayonnaise, regular
6.35 g
oil, peanut, salad or cooking
1.80 g
cabbage, raw
14.00 g
onions, raw
15.00 g
potatoes, boiled, cooked without skin, flesh, without salt
66.80 g
peppers, sweet, red, raw
7.40 g
piri piri sauce
6.07 g
Food groups
43%
tuber veggies
10%
allium veggies
10%
cow milk
10%
whole grains
9%
cruciferous veggies
5%
color veggies
3%
seed oils
3%
vegetable oils
3%
butter
1%
citrus fruits
1%
water
1%
dry herbs and spices
0%
salt
0%
hen egg
0%
vinegars
0%
fresh herbs and spices
0%
sugars
0%
refined grains
Health Tags for Veg cheese mayo frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Veg cheese frankie without aloo
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Veg mayo frankie (millet roti)