Protein
8%
Carbs
29%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, half and half, lowfat
6.43 g
spices, bay leaf
0.02 g
spices, cardamom
0.06 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.19 g
spices, coriander seed
0.26 g
spices, mace, ground
0.02 g
spices, turmeric, ground
0.11 g
salt, table
0.73 g
oil, rice bran
5.83 g
cabbage, raw
20.00 g
carrots, raw
8.71 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
17.14 g
peas, green, frozen, unprepared
6.38 g
peppers, sweet, green, raw
9.86 g
tomatoes, red, ripe, raw, year round average
26.00 g
nuts, cashew nuts, raw
4.05 g
beverages, water, tap, drinking
17.14 g
sugars, powdered
0.18 g
chillies, green
1.71 g
fenugreek leaves
0.86 g
ginger garlic paste
1.37 g
garam masala powder
0.07 g
Food groups
28%
color veggies
16%
cruciferous veggies
14%
allium veggies
13%
water
7%
tuber veggies
5%
dairy oil and fat
5%
peas
5%
vegetable oils
3%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
green leafy veggies
1%
salt
0%
sugars
Health Tags for veg chilli milli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, onion, cashew
Cabbage palak bhaji, Panchmel ki sabji, Cabbage capsicum sabji