Protein
16%
Carbs
73%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (261g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.75 g
cabbage, raw
22.25 g
cabbage, chinese (pak-choi), raw
17.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10.31 g
mushrooms, white, raw
12.50 g
broccoli, flower clusters, raw
13.75 g
vegetable stock
183.82 g
Food groups
58%
water
20%
cruciferous veggies
7%
allium veggies
5%
fungi veggies
4%
other gluten free grains
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
0%
salt
Health Tags for Veg clear soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic, onion, mushroom
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