Protein
7%
Carbs
54%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 582mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
2.75 g
spices, pepper, black
0.14 g
salt, table
0.75 g
oil, rice bran
6.80 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
lemon juice, raw
1.50 g
cabbage, raw
2.06 g
cauliflower, raw
17.88 g
celery, raw
2.13 g
corn, sweet, yellow, raw
12.78 g
garlic, raw
3.38 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
23.00 g
beverages, water, tap, drinking
18.00 g
soy sauce made from soy (tamari)
4.50 g
cornstarch
8.00 g
wheat flour, white, all-purpose, unenriched
9.38 g
chillies, green
1.00 g
ginger garlic paste
1.20 g
Food groups
20%
color veggies
18%
water
17%
other gluten free grains
16%
cruciferous veggies
8%
refined grains
6%
vegetable oils
5%
allium veggies
2%
fresh herbs and spices
2%
green leafy veggies
1%
vinegars
1%
citrus fruits
1%
salt
1%
sugars
1%
soy
0%
dry herbs and spices
Health Tags for Veg Crispy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, makai, cauliflower
Vegetable salad with tofu, Roasted potatoes