Protein
9%
Carbs
45%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 9g36%
Protein 4g7%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
2.40 g
salt, table
0.60 g
oil, rice bran
4.32 g
sauce, hot chile, sriracha
0.65 g
limes, raw
6.70 g
oranges, raw, all commercial varieties
9.60 g
cabbage, raw
28.00 g
carrots, raw
11.00 g
garlic, raw
0.60 g
ginger root, raw
0.22 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
vegetables, mixed, frozen, unprepared
28.79 g
peppers, sweet, red, raw
7.40 g
peppers, sweet, yellow, raw
5.58 g
soy sauce made from soy (tamari)
1.80 g
usda commodity, peanut butter, smooth
1.60 g
peanuts, all types, dry-roasted, without salt
7.30 g
honey
10.17 g
Food groups
32%
color veggies
21%
cruciferous veggies
12%
citrus fruits
8%
tuber veggies
8%
natural sugar substitutes
7%
peanuts
4%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
water
1%
salt
0%
other veggies
0%
soy
0%
refined grains
0%
vinegars
0%
sugars
Health Tags for Veg crunch thai salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- yellow pepper, garlic, honey, spring onions
Quinoa orange salad, Gajar lettuce salad, Grilled cheese salad, Veg crunch thai salad (without onion)