Protein
8%
Carbs
48%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
49.3831168831
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
salt, table
0.30 g
oil, rice bran
4.53 g
carrots, raw
10.17 g
ginger root, raw
0.37 g
peas, green, frozen, unprepared
6.70 g
potatoes, white, flesh and skin, raw
25.00 g
beverages, water, tap, drinking
7.20 g
bread crumbs, dry, grated, plain
6.00 g
wheat flour, white, all-purpose, unenriched
2.50 g
garam masala powder
0.42 g
Food groups
55%
tuber veggies
13%
refined grains
11%
water
11%
peas
7%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Veg cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, bread crumbs
Shammi kebab (veg), Soy kebab, Black chana kebab, Veg pattice without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- Peas, maida, bread crumbs
Paneer tikki - cutlet, Potato paneer tikki, Gluten free veg cutlet