Protein
13%
Carbs
69%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
54.4
Nutrition Information
Serving SizeBowl (196g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
peas, green, raw
23.20 g
tomatoes, red, ripe, raw, year round average
4.55 g
beverages, water, tap, drinking
120.00 g
bulgur, dry
28.00 g
ginger garlic paste
1.92 g
garam masala powder
0.30 g
Food groups
61%
water
14%
whole grains
12%
peas
8%
allium veggies
2%
color veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Veg daliya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed sprouts daliya khichdi, Vegetable daliya (with ghee), Dahi daliya
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, wheat gluten
Plain oats, Organic ragi flakes (gluten free), Quinoa cooked, Oats upma