Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (196g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
peas, green, raw
23.20 g
tomatoes, red, ripe, raw, year round average
4.55 g
beverages, water, tap, drinking
120.00 g
bulgur, dry
28.00 g
ghee, cow
3.00 g
ginger garlic paste
1.92 g
garam masala powder
0.30 g
Food groups
61%
water
14%
whole grains
12%
peas
8%
allium veggies
2%
color veggies
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Veg daliya (with ghee)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Veggie millet dalia, Dahi daliya
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur, onion
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