Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.00 g
spices, chili powder
0.45 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
peppermint, fresh
0.07 g
coriander (cilantro) leaves, raw
2.67 g
eggplant, raw
13.67 g
garlic, raw
2.75 g
ginger root, raw
0.37 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
25.00 g
pumpkin, raw
16.43 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
32.00 g
lentils, raw
8.00 g
pigeon peas (red gram), mature seeds, raw
8.54 g
chillies, green
0.67 g
tamarind pulp
7.50 g
fenugreek leaves
1.67 g
dhansaak masala
3.33 g
Food groups
17%
water
17%
color veggies
14%
allium veggies
14%
tuber veggies
9%
lentils
9%
gourd veggies
7%
other veggies
4%
other fruits
3%
dairy oil and fat
2%
dry herbs and spices
2%
fresh herbs and spices
1%
green leafy veggies
0%
salt
0%
oil seeds
Health Tags for Veg dhansak (Parsi dal and veggies)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Toor dal lauki, Cauliflower moong dal, Brinjal and tur dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- lentil, toor dal, onions, garlic
Moong dal dumplings in palak gravy, Moongfali ki dal, Moong urad dal veg dhansak