Protein
9%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories319 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 50g38%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 624mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
4.50 g
spices, bay leaf
0.03 g
spices, cardamom
0.20 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, saffron
0.02 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
peppermint, fresh
0.64 g
oil, peanut, salad or cooking
6.75 g
raisins, seedless
0.52 g
beans, snap, green, raw
5.50 g
carrots, raw
7.20 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
15.00 g
peas, green, frozen, unprepared
13.40 g
potatoes, white, flesh and skin, raw
21.30 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, cashew nuts, raw
0.85 g
beverages, water, tap, drinking
48.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.40 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
23%
water
18%
other gluten free grains
14%
tuber veggies
12%
fermented dairy
9%
color veggies
8%
allium veggies
6%
peas
3%
vegetable oils
3%
bean veggies
2%
cow milk
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
tree nuts
0%
dry fruits
Health Tags for Veg Dum Biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, peas
Three green rice, Matka veggie with green rice, Veg dum biryani (No onion, garlic)