Protein
10%
Carbs
63%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.06 g
salt, table
0.45 g
oil, rice bran
1.36 g
asparagus, raw
1.68 g
cabbage, chinese (pak-choi), raw
1.75 g
carrots, raw
2.75 g
ginger root, raw
0.20 g
mushrooms, white, raw
0.88 g
soy sauce made from soy (tamari)
1.80 g
wheat flour, white, all-purpose, enriched, bleached
9.38 g
Food groups
47%
refined grains
14%
tuber veggies
9%
fresh herbs and spices
9%
cruciferous veggies
7%
vegetable oils
6%
water
4%
fungi veggies
3%
salt
1%
soy
0%
dry herbs and spices
Health Tags for Veg dumplings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat dumplings
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom
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