Protein
20%
Carbs
43%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (144g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 624mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
22.60 g
spices, cumin seed
0.21 g
pace, enchilada sauce
33.60 g
garlic, raw
0.28 g
peppers, sweet, green, frozen, chopped, boiled, drained, without salt
28.00 g
pace, traditional refried beans
33.60 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
Food groups
30%
water
29%
color veggies
18%
other gluten free grains
16%
cow milk
5%
beans
1%
dry herbs and spices
1%
salt
1%
refined grains
0%
seed oils
0%
sugars
0%
allium veggies
Health Tags for Veg Enchiladas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tostada (veg)
IBS
● Avoid this food
Presence of high FODMAP ingredient- pinto beans, onion powder, garlic powder
-