Protein
48%
Carbs
21%
Fat
31%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeNa (96g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 427mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
1.70 g
cheese, mozzarella, whole milk
6.00 g
spices, allspice, ground
1.90 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
salt, table
0.80 g
oil, soybean lecithin
0.45 g
cereals, quaker, quick oats, dry
3.00 g
mushrooms, white, raw
1.20 g
mushrooms, portabella, raw
0.84 g
mushrooms, brown, italian, or crimini, raw
2.00 g
onions, raw
0.60 g
beverages, protein powder whey based
15.00 g
beverages, water, tap, drinking
59.20 g
rice, brown, long-grain, cooked
4.04 g
barley malt flour
1.62 g
gums, seed gums (includes locust bean, guar)
2.83 g
yeast extract spread
0.60 g
wheat, bulgar, parboiled
2.00 g
Food groups
59%
water
14%
nutritional supplements
6%
buffalo milk
4%
other gluten free grains
4%
fungi veggies
3%
whole grains
3%
food additives, baking etc
2%
dry herbs and spices
2%
cow milk
1%
salt
1%
allium veggies
0%
vegetable oils