Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
64.6666666667
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.20 g
vinegar, distilled
1.25 g
oil, rice bran
6.75 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.50 g
onions, raw
28.75 g
peas, green, raw
9.06 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
chillies, green
0.50 g
mango powder
0.38 g
chaat masala
0.61 g
garam masala powder
0.31 g
Frankie roti
38.18 g
Food groups
42%
tuber veggies
19%
allium veggies
13%
refined grains
9%
whole grains
6%
peas
5%
vegetable oils
3%
water
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
0%
salt
Health Tags for Veg frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti, potato
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat veg frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, green peas, wheat gluten
Millet aloo paratha, Multigrain roti (gluten free), Gluten free veg frankie