Protein
7%
Carbs
57%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
57.1
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 565mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
salt, table
0.80 g
vinegar, distilled
3.50 g
oil, rice bran
9.00 g
cabbage, raw
17.50 g
garlic, raw
6.00 g
onions, raw
35.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, red, raw
17.88 g
beverages, water, tap, drinking
24.00 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
1.25 g
rice, white, long-grain, regular, raw, unenriched
29.60 g
chillies, green
2.00 g
Food groups
29%
allium veggies
19%
other gluten free grains
16%
water
11%
color veggies
11%
cruciferous veggies
6%
vegetable oils
2%
vinegars
2%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
1%
salt
0%
soy
0%
refined grains
Health Tags for Veg Fried Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- Onion, garlic, red bell pepper
Lemon rice, Fenugreek rice ball, Lilva rice, Veg fried rice (without onion and garlic)