Protein
14%
Carbs
57%
Fat
29%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (167g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 558mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
12.50 g
butter, salted
7.10 g
spices, pepper, black
0.29 g
salt, table
0.15 g
cucumber without peel
16.08 g
onions, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
13.65 g
bread, whole-wheat, commercially prepared
64.00 g
chaat masala
0.38 g
Food groups
38%
whole grains
18%
tuber veggies
14%
allium veggies
10%
gourd veggies
8%
color veggies
5%
fresh herbs and spices
4%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Veg grilled sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat bread with peanut butter
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tomato bell pepper olive salad, Millet vegetable sandwich