Protein
45%
Carbs
16%
Fat
39%
Estimated Glycemic Index
27.1114741076
Nutrition Information
Serving SizeNa (64g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
50.00 g
spices, allspice, ground
1.90 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
oil, sunflower, linoleic, (approx. 65%)
7.20 g
tomato products, canned, puree, without salt added
2.50 g
beverages, protein powder whey based
6.00 g
beverages, water, tap, drinking
29.60 g
soy flour, low-fat
5.50 g
sugars, granulated
0.42 g
gums, seed gums (includes locust bean, guar)
1.98 g
vital wheat gluten
12.00 g
potato starch
3.20 g
Food groups
41%
hen egg
24%
water
10%
whole grains
6%
seed oils
5%
nutritional supplements
5%
soy
3%
tuber veggies
2%
color veggies
2%
dry herbs and spices
2%
food additives, baking etc
0%
sugars