Protein
15%
Carbs
32%
Fat
53%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 466mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
cream, fluid, half and half
2.50 g
butter, without salt
4.73 g
spices, coriander seed
0.60 g
salt, table
1.00 g
beans, snap, green, raw
5.50 g
carrots, raw
6.71 g
onions, raw
13.33 g
peas, green, raw
7.97 g
tomatoes, red, ripe, raw, year round average
15.00 g
tomato products, canned, puree, without salt added
10.42 g
peppers, sweet, red, raw
24.83 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
33%
color veggies
26%
water
10%
cow milk
9%
allium veggies
5%
peas
4%
tuber veggies
4%
bean veggies
3%
butter
2%
dairy oil and fat
1%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Veg Jaipuri subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cashews, green peas
Panchmel ki sabji, Bedmi aloo curry, Veg jaipuri subji(FOMAP friendly)