Protein
7%
Carbs
43%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
6.38 g
spices, chili powder
0.34 g
spices, coriander seed
0.63 g
salt, table
0.75 g
oil, rice bran
5.10 g
ginger root, raw
0.14 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
tomatoes, red, ripe, raw, year round average
22.75 g
sugars, granulated
0.53 g
vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
68.25 g
chillies, green
1.00 g
Food groups
55%
other veggies
21%
color veggies
15%
allium veggies
4%
vegetable oils
2%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
vinegars
0%
water
0%
green leafy veggies
Health Tags for Veg Jalfrezi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas, spring onions
Panchmel ki sabji, Aloo gajar beans subji, Vegetable jalfrezi(FODMAP friendly)