Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
49.6666666667
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.33 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, sunflower, linoleic, (approx. 65%)
3.40 g
carrots, raw
12.50 g
cauliflower, raw
22.75 g
mushrooms, white, raw
17.50 g
onions, raw
17.50 g
peas, green, frozen, unprepared
16.75 g
tomatoes, red, ripe, raw, year round average
34.13 g
beans, french, mature seeds, raw
9.20 g
chillies, green
0.50 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
24%
color veggies
16%
cruciferous veggies
13%
allium veggies
13%
fungi veggies
12%
peas
9%
tuber veggies
7%
beans
2%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for veg kheema (minced veggies)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Mix veg subji, Mix veg with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, onion, mushroom
Paneer capsicum tamatar, Aloo gajar beans subji, FODMAP Friendly Veg kheema