Protein
19%
Carbs
25%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.00 g
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, poppy seed
1.47 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
6.00 g
tomato products, canned, puree, with salt added
41.67 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
52.00 g
chickpea flour (besan)
3.87 g
water melon seeds, kernal
2.50 g
chillies, green
0.67 g
omum
0.33 g
bottle gourd
33.33 g
garam masala powder
0.83 g
Food groups
29%
water
23%
color veggies
19%
cow milk
18%
gourd veggies
3%
vegetable oils
2%
beans
2%
dry herbs and spices
1%
other seeds
1%
tree nuts
0%
salt
0%
fresh herbs and spices
Health Tags for Veg kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, besan, cashewnut
Moong dal dumplings in palak gravy, Veg kofta (without besan)