Protein
12%
Carbs
65%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
13.50 g
cheese, mozzarella, low moisture, part-skim, shredded
4.30 g
spices, anise seed
0.10 g
spices, bay leaf
0.06 g
spices, cardamom
0.10 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.05 g
spices, pepper, black
0.29 g
spices, saffron
0.01 g
salt, table
0.90 g
peppermint, fresh
0.32 g
carrots, raw
6.10 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.22 g
onions, raw
33.00 g
peppers, sweet, green, raw
7.40 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
beverages, water, tap, drinking
45.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
wheat flour, white, all-purpose, unenriched
6.25 g
chillies, green
1.00 g
ghee, cow
3.00 g
Food groups
25%
water
19%
allium veggies
18%
tuber veggies
17%
other gluten free grains
8%
cow milk
4%
color veggies
4%
refined grains
2%
buffalo milk
2%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Veg kofta pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Methi paneer rice, Sama rice pulao