Protein
7%
Carbs
35%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
31.6274509804
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cardamom
0.11 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.23 g
spices, coriander seed
0.20 g
spices, cumin seed
0.12 g
spices, fennel seed
0.11 g
spices, pepper, black
0.32 g
spices, poppy seed
0.31 g
spices, turmeric, ground
0.33 g
salt, table
0.67 g
oil, rice bran
6.04 g
carrots, cooked, boiled, drained, without salt
5.11 g
cauliflower, frozen, cooked, boiled, drained, without salt
20.00 g
coriander (cilantro) leaves, raw
0.49 g
garlic, raw
2.00 g
ginger root, raw
0.24 g
onions, raw
24.44 g
peas, green, cooked, boiled, drained, without salt
4.44 g
potatoes, boiled, cooked without skin, flesh, without salt
18.56 g
tomatoes, red, ripe, raw, year round average
27.33 g
nuts, coconut meat, dried (desiccated), not sweetened
4.72 g
beans, french, mature seeds, cooked, boiled, without salt
3.93 g
chillies, dry
1.00 g
Food groups
23%
color veggies
22%
allium veggies
20%
tuber veggies
16%
cruciferous veggies
5%
vegetable oils
4%
tree nuts
4%
peas
3%
bean veggies
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Veg Kolhapuri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, tomato, garlic, peas, cauliflower, coconut
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji, FODMAP friendly mixed vegetable subji