Protein
24%
Carbs
39%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
0.23 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.13 g
salt, table
0.85 g
beans, snap, green, raw
8.33 g
beets, raw
3.42 g
carrots, raw
5.33 g
cauliflower, raw
8.92 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
9.87 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
28%
color veggies
21%
cow milk
20%
allium veggies
8%
water
7%
cruciferous veggies
7%
bean veggies
4%
tuber veggies
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Veg lajawab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, beet
Panch mishali tarkari, Paneer capsicum tamatar