Protein
13%
Carbs
44%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
24
Nutrition Information
Serving SizeServing (231g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 42mg14%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 533mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
1.67 g
cheese, mozzarella, whole milk
7.47 g
cheese, parmesan, grated
3.33 g
spices, basil, dried
0.06 g
salt, table
0.50 g
oil, peanut, salad or cooking
2.25 g
sauce, homemade, white, thick
41.67 g
eggplant, raw
41.00 g
garlic, raw
3.00 g
mushrooms, white, raw
7.50 g
onions, raw
18.33 g
parsley, fresh
1.90 g
peppers, sweet, green, raw
19.83 g
tomatoes, red, ripe, raw, year round average
45.50 g
squash, zucchini, baby, raw
5.33 g
lasagna sheets
31.48 g
Food groups
28%
color veggies
18%
other veggies
17%
cow milk
11%
refined grains
9%
allium veggies
3%
fungi veggies
3%
buffalo milk
3%
hen egg
2%
butter
2%
gourd veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Veg Lasagna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- lasagna sheets
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat lasagne
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat, onion, garlic, mushroom
Gluten free pasta (cooked), Gluten free lasgna