Protein
9%
Carbs
33%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.09 g
cream, half and half, lowfat
6.43 g
spices, bay leaf
0.02 g
spices, chili powder
0.19 g
spices, turmeric, ground
0.05 g
salt, table
0.69 g
beans, snap, green, raw
6.29 g
carrots, raw
12.57 g
cauliflower, raw
15.29 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.71 g
ginger root, raw
0.31 g
peas, green, frozen, unprepared
6.38 g
potatoes, white, flesh and skin, raw
15.00 g
tomatoes, red, ripe, raw, year round average
28.80 g
nuts, cashew nuts, raw
4.05 g
beverages, water, tap, drinking
17.14 g
sugars, powdered
0.18 g
chillies, green
0.29 g
fenugreek leaves
0.36 g
garam masala powder
0.36 g
Food groups
23%
color veggies
22%
tuber veggies
14%
water
12%
cruciferous veggies
5%
dairy oil and fat
5%
peas
5%
bean veggies
5%
butter
3%
tree nuts
1%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
green leafy veggies
0%
sugars
Health Tags for veg makhanwala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, garlic, cashew
Panchmel ki sabji, Panch mishali tarkari, Veg makhanwala(FODMAP friendly)