Protein
9%
Carbs
52%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 637mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.70 g
vinegar, cider
1.25 g
oil, peanut, salad or cooking
7.00 g
cabbage, raw
40.00 g
carrots, raw
12.50 g
cauliflower, raw
16.56 g
celery, raw
2.13 g
garlic, raw
11.25 g
ginger root, raw
36.00 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
0.53 g
cornstarch
0.96 g
wheat flour, white, all-purpose, unenriched
7.81 g
chillies, green
1.50 g
Food groups
37%
cruciferous veggies
25%
fresh herbs and spices
9%
allium veggies
8%
tuber veggies
6%
water
5%
refined grains
5%
vegetable oils
1%
green leafy veggies
1%
salt
1%
vinegars
1%
other gluten free grains
1%
soy
0%
sugars
0%
dry herbs and spices
Health Tags for Veg manchurian dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida, deep fried
Paneer grilled, Mushroom paneer chilli, Air fired manchurian
IBS
● Avoid this food
Presence of High FODMAP ingredient- cauliflower, maida, green onions, garlic
Veg manchurian