Protein
8%
Carbs
52%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 704mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
6.75 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.25 g
cornstarch
1.28 g
chillies, green
0.20 g
Dry vegetable manchurian
88.11 g
Frankie roti
38.18 g
Food groups
23%
cruciferous veggies
18%
refined grains
16%
fresh herbs and spices
10%
whole grains
8%
vegetable oils
8%
water
6%
allium veggies
5%
tuber veggies
1%
other gluten free grains
1%
salt
1%
green leafy veggies
1%
soy
1%
vinegars
0%
sugars
0%
dry herbs and spices
Health Tags for Veg Manchurian Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat veg frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Veg manchurian frankie (millet roti)