Protein
11%
Carbs
60%
Fat
28%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (181g)
Amount per serving
Calories354 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 54g42%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 939mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
vinegar, cider
3.73 g
oil, babassu
6.80 g
cabbage, raw
35.00 g
carrots, raw
15.25 g
cauliflower, raw
16.56 g
garlic, raw
3.75 g
ginger root, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
soy sauce made from soy (tamari)
4.50 g
sugars, powdered
0.63 g
cornstarch
1.28 g
wheat flour, white, all-purpose, unenriched
5.63 g
bread, roll, mexican, bollilo
73.50 g
chillies, green
1.50 g
Food groups
37%
refined grains
29%
cruciferous veggies
8%
tuber veggies
8%
allium veggies
4%
water
4%
vegetable oils
3%
hen egg
2%
vinegars
2%
sugars
1%
salt
1%
fresh herbs and spices
1%
other gluten free grains
1%
food additives, baking etc
0%
soy
Health Tags for Veg manchurian Roll (6" sub)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread roll
Paneer grilled, Mushroom paneer chilli, Whole wheat baked manchurian roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, bread roll, maida
Paneer pepper sauce roll, Cottage cheese wrap, Manchurain roll (FODMAP friendly)