Protein
11%
Carbs
43%
Fat
46%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size1 (135g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 19mg6%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 610mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
butter, salted
5.00 g
cheese, mozzarella, low moisture, part-skim, shredded
7.50 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.57 g
spices, pepper, red or cayenne
0.45 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
6.90 g
cabbage, chinese (pak-choi), raw
17.50 g
carrots, raw
27.50 g
peppers, sweet, green, raw
18.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
30%
refined grains
20%
tuber veggies
14%
color veggies
13%
cruciferous veggies
6%
buffalo milk
5%
fresh herbs and spices
4%
seed oils
4%
butter
1%
dry herbs and spices
1%
citrus fruits
1%
water
1%
salt
0%
hen egg
0%
vinegars
0%
sugars
Health Tags for Veg Mayo Cheese toast sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat mayo veg toast sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Grilled cheese salad, Pepperidge farm, farmhouse sourdough bread, Mayo veg cheese toast sandwich (Gluten free)