Protein
6%
Carbs
42%
Fat
52%
Food Tags
Low sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories331 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 9g150%
Cholesterol 8mg3%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
7.50 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.20 g
vinegar, distilled
1.25 g
salad dressing, mayonnaise, regular
13.80 g
oil, rice bran
6.75 g
ginger root, raw
0.50 g
onions, raw
28.75 g
peas, green, raw
9.06 g
potatoes, boiled, cooked without skin, flesh, with salt
46.88 g
chillies, green
0.50 g
chaat masala
0.61 g
Frankie roti
38.18 g
Food groups
30%
tuber veggies
19%
allium veggies
13%
refined grains
9%
whole grains
7%
seed oils
6%
peas
5%
dairy oil and fat
5%
vegetable oils
2%
water
1%
vinegars
1%
hen egg
1%
fresh herbs and spices
1%
dry herbs and spices
0%
citrus fruits
0%
salt
0%
sugars
Health Tags for Veg Mayo Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer pepper sauce roll, Whole wheat mayo frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Veg mayo frankie (millet roti)