Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 19mg6%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 709mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
butter, salted
5.00 g
cheese, mozzarella, low moisture, part-skim, shredded
7.50 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.57 g
spices, pepper, red or cayenne
0.45 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
6.90 g
cabbage, chinese (pak-choi), raw
17.50 g
carrots, raw
27.50 g
peppers, sweet, green, raw
18.50 g
bread, wheat
58.00 g
Food groups
38%
refined grains
18%
tuber veggies
12%
color veggies
11%
cruciferous veggies
5%
buffalo milk
4%
fresh herbs and spices
4%
seed oils
3%
butter
1%
dry herbs and spices
1%
citrus fruits
1%
water
1%
salt
0%
hen egg
0%
vinegars
0%
sugars
Health Tags for Veg Mayo sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Veg mayo sandwich (millet bread)