Protein
13%
Carbs
76%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57.3857142857
Nutrition Information
Serving SizePiece (39g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.10 g
oil, rice bran
0.84 g
brussels sprouts, raw
2.75 g
carrots, raw
6.25 g
ginger root, raw
0.25 g
mushrooms, white, raw
5.63 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
beans, french, mature seeds, raw
2.76 g
soy sauce made from soy (tamari)
1.13 g
cornstarch
0.96 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.25 g
Food groups
41%
refined grains
16%
tuber veggies
15%
fungi veggies
7%
beans
7%
cruciferous veggies
5%
allium veggies
2%
other gluten free grains
2%
vegetable oils
2%
water
1%
fresh herbs and spices
1%
salt
0%
soy
0%
dry herbs and spices
Health Tags for Veg Momos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-