Protein
8%
Carbs
46%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeSoup bowl (292g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
20.83 g
salt, table
0.50 g
oil, rice bran
4.50 g
cabbage, red, raw
14.83 g
carrots, raw
9.17 g
peppers, sweet, green, raw
7.67 g
beverages, water, tap, drinking
220.00 g
soy sauce made from soy (tamari)
0.20 g
noodles, chinese, chow mein
14.00 g
Food groups
81%
water
5%
cruciferous veggies
5%
refined grains
3%
tuber veggies
3%
color veggies
2%
beans
2%
vegetable oils
0%
salt
0%
soy
Health Tags for veg noodle clear soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles
Sweet corn soup, Bottle gourd spinach soup, Cottage cheese soup, Rice noodle soup