Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (174g)
Amount per serving
Calories381 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 9g150%
Cholesterol 40mg13%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
36.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
25.50 g
spices, cardamom
0.20 g
spices, cumin seed
0.21 g
spices, pepper, white
0.60 g
salt, table
0.24 g
salad dressing, mayonnaise, regular
17.60 g
oil, rice bran
2.72 g
cabbage, raw
28.00 g
garlic, raw
2.24 g
onions, raw
11.50 g
peppers, sweet, red, raw
9.20 g
chillies, green
0.60 g
chaat masala
1.20 g
Frankie roti
38.18 g
Food groups
21%
cow milk
16%
cruciferous veggies
15%
fermented dairy
11%
refined grains
8%
whole grains
8%
seed oils
8%
allium veggies
5%
color veggies
2%
water
2%
vegetable oils
1%
dry herbs and spices
1%
hen egg
0%
citrus fruits
0%
salt
0%
fresh herbs and spices
0%
vinegars
0%
sugars
Health Tags for veg Paneer kathi roll (wrap)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Peri peri paneer roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Paneer pepper sauce roll, Cottage cheese wrap, Veg paneer millet roti wrap