Protein
16%
Carbs
64%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (37g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
8.75 g
salt, table
0.15 g
oil, rice bran
0.56 g
cabbage, raw
2.19 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
0.25 g
onions, raw
4.38 g
peppers, sweet, red, raw
2.23 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.50 g
Food groups
43%
refined grains
24%
cow milk
16%
allium veggies
6%
color veggies
6%
cruciferous veggies
4%
fresh herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Veg Paneer Momos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat paneer momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
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