Protein
14%
Carbs
57%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (87g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
7.50 g
cheese, mozzarella, whole milk
4.67 g
spices, basil, dried
0.05 g
spices, oregano, dried
0.15 g
spices, pepper, black
0.10 g
salt, table
0.07 g
oil, olive, salad or cooking
2.25 g
olives, pickled, canned or bottled, green
1.13 g
garlic, raw
0.75 g
onions, raw
5.83 g
peppers, sweet, green, raw
6.17 g
tomatoes, red, ripe, raw, year round average
30.33 g
regular thick pizza crust
27.80 g
Food groups
42%
color veggies
30%
refined grains
9%
cow milk
8%
allium veggies
5%
buffalo milk
3%
vegetable oils
1%
other veggies
1%
salt
1%
sugars
1%
water
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Veg paneer pizza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Cheese crust pizza, Healthy veg pizza, Millet crust paneer pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet pizza, Cheese crust pizza, Millet crust paneer pizza