Protein
16%
Carbs
34%
Fat
50%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (255g)
Amount per serving
Calories378 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 559mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ranch salad dressing (fat free)
15.00 g
cheese, parmesan, grated
1.75 g
cheese, swiss
28.00 g
spices, garlic powder
0.78 g
spices, onion powder
0.60 g
eggplant, raw
20.50 g
mushrooms, portabella, raw
84.00 g
peppers, sweet, red, raw
37.00 g
focaccia, italian flatbread, plain
57.00 g
basic vinaigrette
10.01 g
Food groups
33%
fungi veggies
22%
refined grains
15%
color veggies
11%
buffalo milk
8%
other veggies
4%
fermented dairy
3%
vegetable oils
2%
vinegars
1%
dry herbs and spices
1%
cow milk
1%
allium veggies
0%
water
0%
sugars
0%
salt
0%
hen egg
Health Tags for veg panini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- focaccia
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat eggplant and roasted red pepper panini
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
Roasted eggplant, Pepperidge farm, farmhouse sourdough bread, Millet bread, Eggplant roasted pepper pannini (Millet bread)