Protein
19%
Carbs
27%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
cream, fluid, half and half
2.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
5.00 g
beans, snap, green, raw
8.33 g
cauliflower, raw
8.92 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
25.00 g
peas, green, raw
12.08 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
0.42 g
papad
2.67 g
garam masala powder
0.83 g
Food groups
34%
water
25%
cow milk
14%
allium veggies
7%
peas
5%
cruciferous veggies
5%
bean veggies
3%
vegetable oils
1%
dairy oil and fat
1%
lentils
1%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
0%
food additives, baking etc
Health Tags for Veg patiala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk, cauliflower
Panchmel ki sabji, Bedmi aloo curry, Veg patiala (FODMAP friendly)